In addition to the above, many people benefit from intermittent fasting. Fasting is an extended period of time in which one does not eat, the most common is 8:16 in which fasting is maintained for 16 hours and then there is an 8-hour window where food can be consumed.
Another version of intermittent fasting is 5: 2 https://fitcrasher.com, it is kept in a standard Ketogenic diet for 5 days and then 2 days are taken in which it is going to be in the diet but with an important restriction of calories, frequently consumed only between 500 and 600 calories a day.
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